Tag: evidence-based therapy
Cognitive Behavioral Therapy: The Proven Psychological Treatment for Anxiety, Depression, and More
Caspian Mortensen Nov, 24 2025 0Cognitive Behavioral Therapy (CBT) is the most researched psychological treatment for anxiety, depression, OCD, and PTSD. With over 2,000 clinical studies backing it, CBT helps you change unhelpful thoughts and behaviors through structured, evidence-based techniques.
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